Make sure you know the important facts about which foods you should avoid or take precautions with when you're pregnant. Dairy intake for pregnant womenĭairy foods are good sources of calcium, which is important in pregnancy because it helps your unborn baby's developing bones form properly.īut there are some cheeses and other dairy products that you should avoid during pregnancy, as they may make you ill or harm your baby. Look at the Eatwell Guide for more information on healthier dairy choices. Plain lower-fat yoghurts are a good choice as they usually do not contain added sugars. When eating yoghurts or fromage frais, choose lower-fat varieties, but look at the label to check that they're not high in added sugar. Or you could opt for reduced-fat soured cream or reduced-fat crème fraîche in recipes.īut remember, these foods can also contain a lot of saturated fat. You can use lower-fat plain yoghurt and fromage frais instead of cream. It can often be high in salt too, so try to eat it less often and in small amounts.Ĭhoosing lower-fat spreads instead of butter is a good way to reduce your fat intake.Ĭream is also high in fat, so use this less often and in small amounts too. Other dairy foodsīutter is high in fat and saturated fat. Baked brie, for example, is a safer option. These cheeses may carry bacteria called listeria.īut these cheeses can be used as part of a cooked recipe as listeria is killed by cooking. soft blue-veined cheese, such as roquefort.mould-ripened soft cheeses like brie or camembert.those who have a long-term medical condition or weakened immune system.If you're using cheese to flavour a dish or a sauce, you could try using a cheese that has a stronger flavour, such as mature cheddar or blue cheese, because then you'll need less.īut remember, it's recommended that "at risk" groups avoid certain cheeses, such as: Some cheeses are even lower in fat (3g of fat per 100g or less), including reduced-fat cottage cheese and quark. Try choosing reduced-fat hard cheeses, which usually have between 10g and 16g of fat per 100g. Eating too much salt can contribute to high blood pressure. More than 1.5g salt per 100g is considered high. Most cheeses, including brie, stilton, cheddar, lancashire and double gloucester, contain between 20g and 40g of fat per 100g.įoods that contain more than 17.5g of fat per 100g are considered high in fat. CheeseĬheese can form part of a healthy, balanced diet, but it's good to keep track of how much you eat and how often as it can be high in saturated fat and salt. If you're trying to cut down on fat, try swapping to 1% fat or skimmed milk, as these still contain the important nutritional benefits of milk, but are lower in fat. The fat in milk provides calories for young children, and also contains essential vitamins.īut for older children and adults, it's a good idea to go for lower-fat milks because having too much fat in your diet can result in you becoming overweight. For older children and adults, eating too much fat can contribute to excess energy intakes, leading to becoming overweight.Ī diet high in saturated fat can also lead to raised levels of cholesterol in the blood, and this can put you at increased risk of having a heart attack or stroke. Much of the fat in milk and dairy foods is saturated fat. To make healthier choices, look at the nutrition information on the label to check the amount of fat, including saturated fat, salt and sugar, in the dairy products you're choosing. The total fat content of dairy products can vary a lot. To make healthier choices, go for lower fat and lower sugar options. These can make good alternatives to dairy products. Unsweetened calcium-fortified dairy alternatives like soya milks, soya yoghurts and soya cheeses also count as part of this food group. They can form part of a healthy, balanced diet. Milk, reduced fat (2%).Milk and dairy products, such as cheese and yoghurt, are great sources of protein and calcium. Safety of drinking almond milk in presence of someone with allergy to nuts. Plant-based milk alternatives an emerging segment of functional beverages: a review. Vitamin E: Fact sheet for health professionals. National Institutes of Health Office of Dietary Supplements. Glycemic index and diabetes.Īmerican Heart Association. Beverages, almond milk, unsweetened, shelf stable.Īmerican Diabetes Association.
0 kommentar(er)
